The Yoga Teacher Training is a comprehensive programme designed for aspiring Yoga teachers, serious practitioners, wellness professionals, and individuals seeking a deeper understanding of Yoga beyond physical postures. Rooted in the classical wisdom of Yoga and enriched by contemporary teaching methodologies, the programme provides a strong foundation in Yoga philosophy, asana, pranayama, meditation, anatomy, and teaching skills.
The programme integrates Indian Knowledge Systems (IKS), traditional Yoga texts, and practical teaching experience to help participants develop the competence, confidence, and clarity required to begin their journey as Yoga educators. Emphasis is placed on personal practice, teaching methodology, communication skills, and the responsible transmission of Yoga as a holistic way of life.
Eligibility and Selection Criteria
Eligibility:
- Graduate from any stream
- Basic interest in Yoga, health, wellness, education, or personal development
- No prior teaching experience required
- Open to students, working professionals, homemakers, fitness trainers, therapists, and Yoga practitioners
Selection Criteria:
- Submission of application form
- Basic interaction/orientation session with programme faculty (where applicable)
The programme combines theory, practice, self-study, and supervised teaching experience. You can appear for Ayush Ministry’s YCB Level 2 Exam. This is a weekend program running for 6 months or 24 weekends.
Timings
Saturday: 2:30 PM to 5:30 PM
Sunday 8:00 AM to 11:00 AM
- Foundations and history of Yoga
- Introduction to Indian Knowledge Systems and Yogic worldview
- Study of Yoga through Patanjali Yoga Sutra and Bhagavad Gita
- Principles of Hatha Yoga and traditional Yoga practices
- Asana practice, alignment, modifications, and sequencing
- Pranayama, relaxation, and meditation techniques
- Basic anatomy and physiology relevant to Yoga teaching
- Yoga lifestyle, ethics, and professional conduct
- Teaching methodology and class management
- Communication and instructional skills for Yoga teachers
- Sanskrit terminology and foundational chanting practices
- Practice teaching, peer teaching, and supervised teaching sessions
- Weekend contact sessions
- Practical demonstrations and guided practice
- Interactive discussions and workshops
- Assignments and reflective learning exercises
- Teaching practicum and assessments
- Independent Yoga Instructor
- Community Yoga Teacher
- Assistant Yoga Teacher in studios and wellness centres
- School Yoga Instructor (subject to institutional requirements)
- Corporate Yoga and Wellness Facilitator
- Yoga Instructor for senior citizens and special populations
- Fitness and wellness consultant with Yoga specialisation
- Further progression into advanced Yoga Teacher Training and professional certification pathways
Participants of the programme will be equipped to independently design and conduct foundational Yoga classes for healthy individuals in community, educational, and wellness settings. The programme also serves as a strong foundation for individuals seeking careers in Yoga education, Yoga therapy, wellness coaching, holistic health, and Indian Knowledge Systems.
